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In the movies, hypnosis is often portrayed as a control tactic — to get people to commit crimes or fall in love, for instance. Hypnotists...

The one constant in life is change. That doesn't mean we ever get used to it or fully embrace it, though. Here are 10 tips for coping...

The mind is a story-telling machine – it loves to overthink, plan, judge, critique, and organize itself in unhelpful ways. Put simply,...

Getting a good night’s rest is essential in order to be able to function at 100 percent the next day. Unfortunately for many people,...