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Mindfulness at Skin Guardian Boutique

Thu, Sep 28

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Skin Guardian Agaua Dulce,CA

Come learn how to rewire the brain. Use your own insight and become a master of your thoughts.

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Mindfulness at Skin Guardian Boutique
Mindfulness at Skin Guardian Boutique

Time & Location

Sep 28, 2023, 6:00 PM – 7:00 PM

Skin Guardian Agaua Dulce,CA, 33336 Agua Dulce Canyon Rd, Agua Dulce, CA 91390, USA

Guests

About the event

What is mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

What is meditation?

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet).

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

How do I practice mindfulness and meditation?

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Tickets

  • Group Mindfulness

    Come master your mind and learn how to use these simple techniques with Angela Fritz

    $25.00
    +$0.63 service fee
    Sale ended

Total

$0.00

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