Sound Bath at Hot For Yoga

A guided meditation will help us relax into our bodies as we dive into our sound bath using vibrational crystal bowls and array of other ancient sacred instruments. Breath work helps us release physical and emotional tension that we are ready to shed. This experience helps to restore and refresh our mind, body, and soul while experiencing bliss, inner-peace, and deep relaxation. Please bring a yoga mat, blanket, and small pillow or towel to lay under your head. I